Stress Reduction || Relaxation

Healthy com­mu­ni­ties begin with the choices made by indi­vid­u­als. A great choice is to nur­ture your­self and become less stressed, healthy and strong. Women, espe­cially dur­ing midlife, need help with stress­ful lifestyles and depression.

The fol­low­ing aids can assist you on the jour­ney toward relax­ation, a healthy lifestyle and a healthy out­look on life. Also, enjoy the ben­e­fits of healthy nutri­tion and phys­i­cal exercise

Teas

If you are cold, tea will warm you.
If you are heated, it will cool you.
If you are depressed, it will cheer you.
If you are excited, it will calm you.
~William Gladstone

Herbal Teas
Herbal teas are made by pour­ing hot water over spices, roots, flow­ers and bark and may or may not have added black or green teas. Buy an Herbal Tea Sam­pler and try it for yourself.

Tra­di­tional Teas
Tazo Organic Om Tea, 24 Tea Bags
Like black teas, Om and other Tazo green teas are made from the same botan­i­cal species, Cameila Sinen­sis and can con­tain as much caf­feine as black teas. Om is a blend of organ­i­cally grown black and green teas lightly scented with cucum­ber and peach