Life Coaching

Lifestyle Well­ness Coach­ing is life coach­ing specif­i­cally related to achiev­ing your well­ness goals. It helps you cre­ate a well­ness lifestyle for your­self, your fam­ily and your business.

Coach­ing is fre­quently uti­lized by indi­vid­u­als to assist them in cre­at­ing well­ness, abun­dance and har­monic lifestyles dur­ing the entire life cycle– before and beyond retire­ment.  Coach­ing can begin before a cri­sis such as unem­ploy­ment or the ‘empty nest syn­drome’ occurs. Maybe you are expe­ri­enc­ing a tran­si­tional period in your life, want to start a new career path, you are a baby boomer in the pre-retirement stage or you’ve retired and lack direc­tion, and you may be mov­ing into the age group most likely at risk to develop a chronic dis­ease. Life coach­ing is not a sub­sti­tute for a ther­a­pist, psy­chol­o­gist or counselor.

If you could design your life from this day for­ward, what would it look like? Life coach­ing will pro­vide the fol­low­ing benefits:

• To live authen­ti­cally, have a more abun­dant lifestyle, with grat­i­tude and enjoy the lat­ter stages of your life.
• Pro­vide the objec­tive sup­port of a pro­fes­sional to help you stay focused, hold you account­able, cham­pion your efforts while you are work­ing toward you pro­fes­sional, busi­ness and per­sonal goals.
• Assist you in plan­ning action steps while uphold­ing your desire to include self-care prac­tices and habits to improve your qual­ity of life.

Life Coach­ing

The cor­ner­stone of Life Coach­ing is the rela­tion­ship between a pro­fes­sional and action-oriented and moti­vated indi­vid­ual, who takes respon­si­bil­ity for their life and lifestyle. The client and the coach enter into part­ner­ship and co-create the client’s goals. The client is the mas­ter painter of her/his life.

My ideal life coach­ing clients are mid-life and mature pro­fes­sion­als who want to live an authen­tic life, on pur­pose, their way. They want to live this stage of their lives from a posi­tion of grat­i­tude, on pur­pose and holis­ti­cally, in a man­ner they plan ver­sus the plans of other people.

My coach­ing approach includes the “whole per­son” and is co-created to help you gain per­sonal insight into your state of phys­i­cal, emo­tional, and spir­i­tual well­ness. The pro­gram offers insight and tools to trans­form the new aware­ness into last­ing changes in your life, and a renewed sense of health and well-being. Coach­ing ses­sions pro­pel you toward your life goals.

Becom­ing a Client

I pro­vide indi­vid­ual and group coach­ing to clients in their office, online and by phone.

Pay­ment must be received prior to the coach­ing ses­sions. I will send you a request for pay­ment at the agreed pre-determined rate. The rate is reduced for mem­bers of the Lifestyle Well­ness Net­work com­mu­nity. After pay­ment for coach­ing, we will sched­ule a date and time that is con­ve­nient and mutu­ally agree­able. Pay­ment is not refundable.

To begin, clients are required to fill out a Per­sonal Fact Sheet, Client Agree­ment Form and com­plete a Well­ness Self-Assessment as needed. We will review the self-assessment results together. We will then address your health and well­ness goals in our sub­se­quent coach­ing sessions.

Fre­quently Asked Ques­tions (FAQs)

What are your areas of expertise?

• Well­ness
• Per­sonal and Pro­fes­sional Transitions

What are the ben­e­fits of coaching?

A life coach can serve as your part­ner and explore ways with you whereby you can cre­ate the life you desire dur­ing pre– and post-re­tire­ment. You are the ‘painter’ and the ‘archi­tect’ of your lifestyle. A life coach will lis­ten and guide you in defin­ing your goal, cre­at­ing a plan and deter­min­ing the action steps to achieve your desired goal(s). The coach serves as facil­i­ta­tor of the process and you are the expert in your life. A coach sup­ports you, the client.

What is online coaching?

Online coach­ing is an inter­ac­tive e-mail exchange between you and me, as health­care prac­ti­tioner. We may or may not dis­cuss your health and wellness-related con­cerns. All areas of health pro­mo­tion, well­ness and complementary/integrative top­ics are discussed.

Will I have unlim­ited contact?

You may receive sug­ges­tions and reminders by e-mail. The sug­ges­tions will be specif­i­cally related to the well­ness and life con­cerns we pre­vi­ously discussed.

Do you have refer­ral resources?

When ser­vices out­side my scope of prac­tice are needed, I can refer you to an appro­pri­ate provider. Resources are also listed else­where on this site, includ­ing nurse prac­ti­tion­ers, physi­cians, nutri­tion­ists, herbal­ists, mas­sage ther­a­pists and printed information.

For addi­tional insight regard­ing what coach­ing is and what coach­ing is not, click here.

Cre­ate a well­ness lifestyle for your­self, your fam­ily and your business.

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Click  for—>Health and Well­ness Con­sult­ing